Massage Recovery Products I Recommend
Simple tools and products to support your well-being between massage sessions
Over the years, clients have often asked what products I recommend for use at home. These are products and tools I recommend to my massage clients in Lewisburg, TN for comfort, recovery, self-care, and supporting the body between massage sessions.
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Topical & Recovery Products
Hot & Cold Therapy
Wellness & Recovery Support
Hooga Grounding Mat
A conductive grounding mat designed for use under bare feet while sitting at a desk, relaxing at home, or during your daily wellness routine. The Hooga mat features a conductive carbon surface, non-slip backing, and a 15-foot grounding cord. A simple option for anyone interested in incorporating grounding into their personal wellness and recovery routine.
Grounding Fitted Sheet
A grounding fitted sheet designed for people who prefer to incorporate grounding into their nighttime wellness routine. Made with 95% organic cotton and 5% conductive silver fiber, it connects to the grounding port of a properly grounded electrical outlet and allows for skin contact while sleeping. A convenient alternative to a smaller grounding mat for those who want a full-bed option.
ANYNEST Cervical Neck Pillow
A contoured memory foam cervical pillow designed to support the head and neck in different sleeping positions. Its multi-position design provides options for back and side sleepers while helping maintain comfortable neck positioning during sleep. A useful option for people looking for additional nighttime neck support and improved sleeping posture.
Essentially KateS Cold Pressed Castor Oil
16 Fl Oz (Glass Bottle) - Original - A Huge Glass Bottle with a Pump - 100% Pure and Natural, Cold Pressed, and Hexane-Free - Hair and Body
Movement & Recovery Equipment
Full-Body Red Light Therapy Mat
A full-body red and near-infrared light mat designed for convenient at-home wellness and recovery sessions. It combines 660 nm red light with 850 nm near-infrared light and offers multiple intensity settings and light modes. The large wraparound design provides an option for people who prefer full-body light exposure rather than using a smaller targeted device.
Massage Recovery Products I Recommend
Simple tools and products to support your well-being between massage sessions
Over the years, clients have often asked what products I recommend for use at home. These are products and tools I recommend to my massage clients in Lewisburg, TN for comfort, recovery, self-care, and supporting the body between massage sessions.
As an Amazon Associate I earn from qualifying purchases.
Topical & Recovery Products
Hot & Cold Therapy
Wellness & Recovery Support
Hooga Grounding Mat
A conductive grounding mat designed for use under bare feet while sitting at a desk, relaxing at home, or during your daily wellness routine. The Hooga mat features a conductive carbon surface, non-slip backing, and a 15-foot grounding cord. A simple option for anyone interested in incorporating grounding into their personal wellness and recovery routine.
Grounding Fitted Sheet
A grounding fitted sheet designed for people who prefer to incorporate grounding into their nighttime wellness routine. Made with 95% organic cotton and 5% conductive silver fiber, it connects to the grounding port of a properly grounded electrical outlet and allows for skin contact while sleeping. A convenient alternative to a smaller grounding mat for those who want a full-bed option.
ANYNEST Cervical Neck Pillow
A contoured memory foam cervical pillow designed to support the head and neck in different sleeping positions. Its multi-position design provides options for back and side sleepers while helping maintain comfortable neck positioning during sleep. A useful option for people looking for additional nighttime neck support and improved sleeping posture.
Essentially KateS Cold Pressed Castor Oil
16 Fl Oz (Glass Bottle) - Original - A Huge Glass Bottle with a Pump - 100% Pure and Natural, Cold Pressed, and Hexane-Free - Hair and Body
Movement & Recovery Equipment
Full-Body Red Light Therapy Mat
A full-body red and near-infrared light mat designed for convenient at-home wellness and recovery sessions. It combines 660 nm red light with 850 nm near-infrared light and offers multiple intensity settings and light modes. The large wraparound design provides an option for people who prefer full-body light exposure rather than using a smaller targeted device.
Massage Recovery Products I Recommend
Simple tools and products to support your well-being between massage sessions
Over the years, clients have often asked what products I recommend for use at home. These are products and tools I recommend to my massage clients in Lewisburg, TN for comfort, recovery, self-care, and supporting the body between massage sessions.
As an Amazon Associate I earn from qualifying purchases.
Topical & Recovery Products
Hot & Cold Therapy
Wellness & Recovery Support
Hooga Grounding Mat
A conductive grounding mat designed for use under bare feet while sitting at a desk, relaxing at home, or during your daily wellness routine. The Hooga mat features a conductive carbon surface, non-slip backing, and a 15-foot grounding cord. A simple option for anyone interested in incorporating grounding into their personal wellness and recovery routine.
Grounding Fitted Sheet
A grounding fitted sheet designed for people who prefer to incorporate grounding into their nighttime wellness routine. Made with 95% organic cotton and 5% conductive silver fiber, it connects to the grounding port of a properly grounded electrical outlet and allows for skin contact while sleeping. A convenient alternative to a smaller grounding mat for those who want a full-bed option.
ANYNEST Cervical Neck Pillow
A contoured memory foam cervical pillow designed to support the head and neck in different sleeping positions. Its multi-position design provides options for back and side sleepers while helping maintain comfortable neck positioning during sleep. A useful option for people looking for additional nighttime neck support and improved sleeping posture.
Essentially KateS Cold Pressed Castor Oil
16 Fl Oz (Glass Bottle) - Original - A Huge Glass Bottle with a Pump - 100% Pure and Natural, Cold Pressed, and Hexane-Free - Hair and Body
Movement & Recovery Equipment
Full-Body Red Light Therapy Mat
A full-body red and near-infrared light mat designed for convenient at-home wellness and recovery sessions. It combines 660 nm red light with 850 nm near-infrared light and offers multiple intensity settings and light modes. The large wraparound design provides an option for people who prefer full-body light exposure rather than using a smaller targeted device.
Books & Educational Resources
A curated collection of educational materials Tricia personally recommends to help you deepen your understanding of recovery and well-being. Please note, these are educational resources and do not constitute individualized medical or nutritional advice.
Common Sense Labs — Ken D. Berry, MD & Kim Howerton
A practical resource I recommend for people who want to better understand their blood work and become more informed about their own health. It explains common lab tests in approachable language and can help readers prepare better questions for conversations with their healthcare providers.
The Body Keeps the Score — Bessel van der Kolk, M.D.
A resource I recommend for anyone interested in understanding the connection between traumatic stress, the brain, and the body. This book explores how experiences can affect both physical and emotional well-being and provides valuable insight into the mind-body connection.